HOLIDAY
SCHEDULE

December 2008
Week of Dec.
24th-31st:  
REGULAR
CLASSES
CANCELLED--
SPECIAL
ADDITION
CLASSES
BELOW:
 

Saturday, Dec.
27th:   7:45-9:00
a.m. All-Level
Yoga.  Monthly
members free.

Monday, Dec.
29th:  6:30-7:45
p.m.  All-Level
Yoga.  Monthly
members free.  

January 2009
January 1st:  
STUDIO CLOSED
January 5th:  New
Schedule begins.
January
Theme:  Ahimsa (non-violence)

~Jan. 5th:  New schedule starts

~The Mellow Monkey signed up for "Automatic Membership Billing"
through Member Solutions.  Ask how you can get a month of FREE
yoga!

~Jan. 13th:  Prenatal Yoga starts.  Tuesdays @ 7 p.m.  6 week
session.  Cost:  $90.  Must pre-register.  Email:
lisa@mellowmonkeyyoga.com.  Or call Lisa: (509) 389-1856.

February
Theme:  Satya (truthfulness)

~Feb. 1st:  Sunday.  3:30 p.m.  FREE yoga class and community
potluck!  Bring a friend, bring your favorite dish, and let's build
community!!!  No yoga experience necessary.  No potluck experience
necessary ;) !!!  What a fun and easy Sunday meal!
    (If it's uncomfortable for you to sit on the floor, please let me know
so I can arrange seating.  Sara (509)270-0001)

~Feb. 7th:  Sat.  10:30-12:30 a.m.  "Intro To Yoga" workshop.  New to
yoga?  Here's a little bit of it all to give you a taste of yoga and an
understanding of what we do at The Mellow Monkey.  Workshop
includes handouts and a full yoga class.  Cost:  $30.  Must
pre-register.  Online or call (509)270-0001

~Feb. 21st:  Sat.  1-4 p.m.  "The Art of the Inner Journey" Part 1
begins.  A 6-month series of workshops created to help you deepen
into your Self.  Workshops can be taken individually or consecutively.  
Taught by Peggy Kuwada, long-time yogi & spiritual teacher.  Cost $30
for 1 workshop or $150 for all 6 (get 1 free).  These fill
fast--pre-register online or call (509)270-0001

March
Theme:  Asteya (non-stealing)
         Bramacharya (achieving self-control)
         Aparigraha (greedlessness)

~Registration starts for Yoga Teacher's Training.  Email:  
sara@mellowmonkeyyoga.com for more info.

~Mar 21st:  Sat.  1-4 p.m.  "The Art of the Inner Journey" Part 2.
(Workshops do not need to be taken consecutively).  Cost:  $30.  
Pre-register online or call (509)270-0001

April
Theme:  Sauca (cleanliness)
         Santosha (contentment)
         Tapas (austerity)

~Apr. 18th:  Sat.  1-4 p.m.  "The Art of the Inner Journey" Part 3.
(Workshops do not need to be taken consecutively).  Cost:  $30.  
Pre-register:  
sara@mellowmonkeyyoga.com

May
Theme:  Svadhyaya (self-study)
         Isvarapranidhama (awareness of the divine)

~Yoga Teacher's Training to start.  Must pre-register.  LImited class
size.  More info to come...

~May 16th:  Sat.  1-4 p.m.  "The Art of the Inner Journey" Part 4.
(Workshops do not need to be taken consecutively).  Cost:  $30.  
Pre-register:  
sara@mellowmonkeyyoga.com

June
Theme:  Asanas (physical poses)

~June 20th:  Sat.  1-4 p.m.  "The Art of the Inner Journey" Part 5.
(Workshops do not need to be taken consecutively).  Cost:  $30.  
Pre-register:  
sara@mellowmonkeyyoga.com

July
Theme:  Pranayama (breathing exercises)

~July 18th:  Sat.  1-4 p.m.  "The Art of the Inner Journey" Part 6.
(Workshops do not need to be taken consecutively).  Cost:  $30.  
Pre-register:  
sara@mellowmonkeyyoga.com

August
Theme:  Prathayara (withdrawal of the senses)

~

September
Theme:  Dharana (concentration)

~

October
Theme:  Dhyana (meditation)

~

November
Theme:  Samadhi (oneness with the universe)

~

December
Theme:  Overview of the 8-limbs

~
"The Art of the Inner Journey"
6-Month Session--$150
"The Art of the Inner Journey"
Part 1--$30
"The Art of the Inner Journey"
Part 2--$30
"Introduction to Yoga" Workshop
$30
"The Art of the Inner Journey"
Part 3--$30
"The Art of the Inner Journey"
Part 4--$30
"The Art of the Inner Journey"
Part 5--$30
"The Art of the Inner Journey"
Part 6--$30
Prenatal Yoga
6-week Session--$90