Thanks for stopping in!  Sometimes changes happen before we can update the website. To see daily/weekly updates, check out our Facebook page. Or email with questions. See you soon!

WINTER SCHEDULE

(Jan-Mar 2012)

*all classes 60-minutes unless otherwise noted

Mondays

• 5:45 a.m. Sunrise Yoga--Lacy
• 4:30 p.m. Mellow Monkey Yoga--Sara H.
• 6 p.m. Yoga For Everyone --Sara H.

Tuesdays

• 10 a.m. Gentle Yoga (60-75 minutes)--Tamara
• 6 p.m. Go With The Flow Yoga-GWTF!--Lacy (60-75 minutes)
• 7:30 p.m. Candlelight Yoga--Sara M.

Wednesdays

• 5:45 a.m. Sunrise Yoga--Lacy
• 4:30 p.m. Mellow Monkey Yoga--Sara H.
• 6:00 p.m. SPECIALTY CLASS--Detox Flow--begins Jan. 11th. Pre-registration required--no drop-ins please. (90 minutes)--Sara H.

Thursdays

• 10 a.m. Gentle Yoga (60-75 minutes)--Tamara
• 6:00 p.m. Go With The Flow Yoga--Lacy (60-75 minutes)
• 7:30 p.m. Yoga For Everyone

Fridays

• 5:45 a.m. Sunrise Yoga--Lacy
• 4:30 p.m. Mellow Monkey Yoga--Sara H.

Saturdays

• 8:00 a.m. Yoga For Everyone--Sara H.
• 9:00 a.m. Meditation (20 minutes)--Sara H.

Sundays

• 8:00 a.m. Free Community Yoga (only on the following dates: Jan 8th, Jan 22nd, Feb 5th, Feb 19th)

New to the studio?

• Your first class is free!
• You don't have to pre-register (unless otherwise stated). Just show up!
• Please be early
• We have mats you can borrow if you don't have one
• We practice yoga barefoot
• Cell phones turned off
• No gum
• You might want to bring water & a towel
• Let go of expectations
• Rest or modify as needed. We think of yoga as a "choose your own adventure". You can make it what you need it to be!
• And most importantly, have fun and relax! This is for you!