WINTER SCHEDULE 

(Jan-Mar 2012) 

*all classes 60-minutes unless otherwise noted

Mondays  

• 5:45 a.m. Sunrise Yoga
• 4:30 p.m. Mellow Monkey Yoga
• 6 p.m. Yoga For Everyone  

Tuesdays 

• 10 a.m. Gentle Yoga (60-75 minutes)
• 6 p.m. Go With The Flow Yoga-GWTF! (75 minutes)
• 7:30 p.m. Candlelight Yoga 

Wednesdays 

• 5:45 a.m. Sunrise Yoga
• 4:30 p.m. Mellow Monkey Yoga
• 6:00 p.m. SPECIALTY CLASS--Detox Flow--begins Jan. 11th. Pre-registration required--no drop-ins please. (90 minutes) 

Thursdays 

• 10 a.m. Gentle Yoga (60-75 minutes)
• 6:00 p.m. Go With The Flow Yoga (75 minutes)
• 7:30 p.m. Yoga For Everyone

Fridays 

• 5:45 a.m. Sunrise Yoga
• 4:30 p.m. Mellow Monkey Yoga  

Saturdays 

• 8:00 a.m. Yoga For Everyone
• 9:00 a.m. Meditation (20 minutes) 

Sundays 

• 8:00 a.m. Free Community Yoga (only on the following dates: Jan 8th, Jan 22nd, Feb TBA)

New to the studio?

• Your first class is free!
• You don't have to pre-register (unless otherwise stated). Just show up!
• Please be early
• We have mats you can borrow if you don't have one
• We practice yoga barefoot
• Cell phones turned off
• No gum
• You might want to bring water & a towel
• Let go of expectations
• Rest or modify as needed. We think of yoga as a "choose your own adventure". You can make it what you need it to be!
• And most importantly, have fun and relax! This is for you!

studio rates