The Mellow Monkey Yoga Studio
9017 E Euclid
Spokane Valley, WA
ph: (509) 270-0001
sara
To sign up for any event:
Call, email, or come in! CLICK HERE. All of our workshops tend to fill fairly quickly, so if there is one you are interested in, get signed up as soon as you are able. We accept cash, check, credit/debit at the studio.
Saturday, February 25th
10 a.m.-12 p.m. & 12:15 p.m-1:30 p.m.--see details below
Yes, she's coming back!!! We had such an amazingly full house (followed by amazing feedback) for our January workshop that we had no choice but to respond by bringing you more! Check back asap for description.
This will be a 2-part workshop. Deanna will offer her amazing goodness from 10 a.m.-12 p.m., followed by Sara Hawson offering a delicious Yoga Flow to wring out & unwind from 12:15-1:30 p.m.
Investment:
$49: To attend both
$35: To attend just Deanna's workshop
$15: To attend just Sara's Flow Yoga
SPACE IS LIMITED, register soon if you plan on attending.
If you are a "Monkey Member", please email so I can offer you a discount on this workshop!
MUST PRE-REGISTER & PRE-PAY
Series Begins March 7th
Start the year off with a fresh start and a fresh body, mind, & spirit! This dynamic practice will help you cleanse, wring-out, and energize your whole self. We'll practice in 85 degrees to aid in deeper postures and to encourage sweat. Powerful, healing, challenging. Think twists, inversions, and bears, oh my! (well maybe not bears...)
8-week series
Wednesdays 6-7:30 p.m.
Investment
Monkey Members: $79
1- or 3-Month members (or if you buy a NEW punch card**): $99
All others: $119
Must pre-register by Mar. 7th.

The fine print :)
Some yoga experience preferred. You don't have to be a pro, but we want you to be able to rest/modify as needed to honor the limitations of your body. The heat of the room will take some getting used to (85-88 degrees). If you have any medical conditions that may prevent you from participating, please seek guidance from your doctor before registering.
Free Community Class!
Come one, come all! This class is for you! It's free--any donations will be given to local charities!
ONLY on the following Sundays:
January: 8th & 22nd
February: 5th & 19th
Date TBA
It is time for our bi-annual Tibetan Heart Yoga Workshop! A practice to help us open our hearts and spirits. This is the time of year to stock up on compassion!
We will practice the 10 mini flows that has been the tradition of the Dalai Lamas and is practiced daily by Tibetan monks. These practices keep our physical heart and body healthy and strong, but more important it opens our emotional, spiritual heart in love towards others. Learn and discuss the central channels in our body and breaths that help keep up open and in harmony with ourselves and others. Learn and discuss the 5 sheaths, as well as some spiritual laws, mantras, and chakras.
Investment:
$20: Monkey Members
$25: Punch-Card Holders & Monthly Members
$30: All others
Must pre-register & pre-pay at the studio
September 2012
Our 2011 session is in full swing! We are now enrolling for our 2012 program. We've made some amazing changes & can't wait to share with our up and coming yoga teachers!!
September 2012
We are now enrolling for our NEW (!!!) 5-Month Yoga Teacher's Training Program and Immersion! This program covers the same curriculum that Yoga Alliance requires and MORE! Becoming a yoga instructor isn't a 1-month process, or even a 5-month process. It's a lifetime of learning, practicing, and living your yoga. Our new program allows you to learn & integrate on many levels over a greater period of time to fully create and sustain a practice to nourish yourself and the lives you'll touch through your teaching. See our Training page for more info!
December 2012--Day/Time tba
I'm pretty sure it's no longer a secret that we want to pamper the heck out of you! This is our gift to you this holiday season. This event is free! Monkey Members will be guaranteed a spot in this popular workshop. Everyone else will be first-come on our sign-up list. Our regular Saturday classes are cancelled on this day so we can focus on the workshop.
MONKEY MEMBERS: You have first dibs from now until Nov. 28th.
ALL OTHERS: Open sign-up begins Nov. 29th.
Since so many of our Monkey Members are school teachers, and so many of our instructors are parents, we always alter the schedule for the tricky weeks of Thanksgiving & Christmas. The schedule listed below is still subject to change. Please check back closer to the actual holiday. Thanks so much!
TBA
If there is a topic you'd like to see a workshop about, please let us know! It is helpful to hear what our students are wanting.
Namaste'
Copyright 2010 MellowMonkeyYoga. All rights reserved.
The Mellow Monkey Yoga Studio
9017 E Euclid
Spokane Valley, WA
ph: (509) 270-0001
sara