At a Glance:

• Yoga for Knees Workshop with Tom Light
• Family Flow Yoga--free for kids!
• Community Yoga--our gift to you

Why yoga?

Besides being a fun way to keep active, yoga can be an effective means for: 

• Stress reduction 
• A stronger, more supple body
• Lower blood pressure
• Centering/Balancing
• Pain reduction
• Weight stability
• Detoxification

Come join us!

Some of what we offer:

• Gentle Yoga
• Flow Yoga
• Teacher Training (RYS)

Introducing Family Flow Yoga!

Monday nights at 6 p.m. 

 kids are FREE through August!

(geared for any level adult, and children 6 and over. Children must be accompanied by a paying parent/guardian.)

 Quick Studio Updates:

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